carolinarunner
Waxhaw, NC
Total Rides: 1003

Following

carolinarunner
Waxhaw, NC
Total Rides: 1003

Following

Workouts

20 min 80s Rock Ride
Ben Alldis
Tuesday 11/21/23 @ 1:50 PM
Difficulty: 7.25 / 10
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152kj
83rpm
41%
18mph
45 min Bootcamp: Full Body
Robin Arzón
Tuesday 11/21/23 @ 1:0 PM
Difficulty: 8.32 / 10
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5 min Core Strength
Selena Samuela
Tuesday 11/21/23 @ 12:53 PM
Difficulty: 6.66 / 10
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10 min Lower Body Mobility
Matty Maggiacomo
Monday 11/20/23 @ 8:37 PM
Difficulty: 5.13 / 10
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20 min Chest & Back Strength
Rebecca Kennedy
Monday 11/20/23 @ 12:53 PM
Difficulty: 6.57 / 10
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45 min HIIT Run
Becs Gentry
Monday 11/20/23 @ 10:37 AM
Difficulty: 8.36 / 10
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5 min Core Strength
Emma Lovewell
Monday 11/20/23 @ 10:31 AM
Difficulty: 5.95 / 10
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10 min Upper Body Stretch
Logan Aldridge
Sunday 11/19/23 @ 9:57 PM
Difficulty: 3.82 / 10
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20 min Full Body Strength
Tunde Oyeneyin
Sunday 11/19/23 @ 2:11 PM
Difficulty: 7.81 / 10
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45 min Hike
Rebecca Kennedy
Sunday 11/19/23 @ 1:22 PM
Difficulty: 7.58 / 10
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