carolinarunner
Waxhaw, NC
Total Rides: 1003

Following

carolinarunner
Waxhaw, NC
Total Rides: 1003

Following

Workouts

5 min Core Strength
Logan Aldridge
Friday 1/19/24 @ 12:27 PM
Difficulty: 5.82 / 10
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20 min Rock Ride
Alex Toussaint
Thursday 1/18/24 @ 11:32 AM
Difficulty: 7.62 / 10
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146kj
76rpm
44%
17mph
45 min Bootcamp: Full Body
Jess Sims
Thursday 1/18/24 @ 10:43 AM
Difficulty: 8.04 / 10
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45 min Bootcamp: Full Body
Jess Sims
Thursday 1/18/24 @ 10:37 AM
Difficulty: 8.04 / 10
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5 min Core Strength
Ben Alldis
Thursday 1/18/24 @ 10:30 AM
Difficulty: 0 / 10
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20 min Walk + Run
Jess Sims
Wednesday 1/17/24 @ 2:19 PM
Difficulty: 6.49 / 10
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45 min Bootcamp: Bodyweight
Andy Speer
Wednesday 1/17/24 @ 1:31 PM
Difficulty: 7.25 / 10
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5 min Core Strength
Andy Speer
Wednesday 1/17/24 @ 1:23 PM
Difficulty: 6.47 / 10
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20 min Move for You: Arms & Shoulders
Callie Gullickson
Tuesday 1/16/24 @ 2:1 PM
Difficulty: 6.26 / 10
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45 min 90s Walk
Joslyn Thompson Rule
Tuesday 1/16/24 @ 1:12 PM
Difficulty: 5.87 / 10
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