carolinarunner
Waxhaw, NC
Total Rides: 1003
Following
carolinarunner
Waxhaw, NC
Total Rides: 1003
Following
Workouts
10 min Liverpool FC Full Body Stretch
Joslyn Thompson Rule
Monday 11/27/23 @ 9:0 PM
Difficulty: 4.81 / 10
20 min Bodyweight Strength
Rebecca Kennedy
Monday 11/27/23 @ 1:51 PM
Difficulty: 6.81 / 10
20 min Arms & Shoulders Strength
Callie Gullickson
Sunday 11/26/23 @ 2:29 PM
Difficulty: 6.55 / 10
40kj
87rpm
41%
18mph
30 min Bootcamp: Full Body
Callie Gullickson
Saturday 11/25/23 @ 2:16 PM
Difficulty: 6.74 / 10