carolinarunner
Waxhaw, NC
Total Rides: 1003
Following
carolinarunner
Waxhaw, NC
Total Rides: 1003
Following
Workouts
10 min Foam Rolling: Quads & Hamstrings
Hannah Corbin
Tuesday 12/5/23 @ 10:7 PM
Difficulty: 4.34 / 10
20 min KISS Full Body Strength
Andy Speer
Tuesday 12/5/23 @ 2:15 PM
Difficulty: 6.29 / 10
113kj
87rpm
40%
18mph
228kj
84rpm
41%
18mph
10 min Holiday Full Body Stretch
Ross Rayburn
Monday 12/4/23 @ 8:26 PM
Difficulty: 3.39 / 10
20 min Arms & Shoulders Strength
Selena Samuela
Monday 12/4/23 @ 11:27 AM
Difficulty: 7.17 / 10
20 min Full Body Strength
Callie Gullickson
Sunday 12/3/23 @ 2:41 PM
Difficulty: 6.65 / 10