carolinarunner
Waxhaw, NC
Total Rides: 1003

Following

carolinarunner
Waxhaw, NC
Total Rides: 1003

Following

Workouts

30 min Bootcamp: Core
Jess Sims
Saturday 12/9/23 @ 1:12 PM
Difficulty: 7.79 / 10
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10 min Core Strength
Emma Lovewell
Saturday 12/9/23 @ 1:0 PM
Difficulty: 6.69 / 10
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Saturday 60: Full Body
Jess Sims
Friday 12/8/23 @ 1:3 PM
Difficulty: 8.82 / 10
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5 min Standing Core Strength
Rebecca Kennedy
Friday 12/8/23 @ 12:56 PM
Difficulty: 5.84 / 10
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20 min Classic Rock Ride
Denis Morton
Thursday 12/7/23 @ 11:26 AM
Difficulty: 7.03 / 10
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137kj
82rpm
39%
17mph
45 min Bootcamp: Full Body
Jess Sims
Thursday 12/7/23 @ 10:36 AM
Difficulty: 8.06 / 10
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5 min Core Strength
Andy Speer
Thursday 12/7/23 @ 10:30 AM
Difficulty: 6.23 / 10
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20 min Walk + Run
Kirsten Ferguson
Wednesday 12/6/23 @ 2:45 PM
Difficulty: 6.55 / 10
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45 min 2000s Bootcamp
Adrian Williams
Wednesday 12/6/23 @ 1:57 PM
Difficulty: 7.85 / 10
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5 min Core Strength
Tunde Oyeneyin
Wednesday 12/6/23 @ 1:49 PM
Difficulty: 7.22 / 10
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