carolinarunner
Waxhaw, NC
Total Rides: 1003
Following
carolinarunner
Waxhaw, NC
Total Rides: 1003
Following
Workouts
45 min Epic Sing Along Ride
Jenn Sherman
Tuesday 12/12/23 @ 10:38 AM
Difficulty: 7.11 / 10
326kj
78rpm
43%
17mph
20 min Arms & Shoulders Strength
Matty Maggiacomo
Monday 12/11/23 @ 11:27 AM
Difficulty: 7.57 / 10
20 min Holiday Full Body Strength
Selena Samuela
Sunday 12/10/23 @ 3:21 PM
Difficulty: 0 / 10
10 min Strength Roll Call: Core
Jermaine Johnson
Sunday 12/10/23 @ 2:18 PM
Difficulty: 6.57 / 10
32kj
74rpm
42%
16mph
30 min Bootcamp: Full Body
Tunde Oyeneyin
Saturday 12/9/23 @ 1:45 PM
Difficulty: 8.29 / 10