carolinarunner
Waxhaw, NC
Total Rides: 1003
Following
carolinarunner
Waxhaw, NC
Total Rides: 1003
Following
Workouts
10 min Strength Roll Call: Core
Ben Alldis
Saturday 12/16/23 @ 12:56 PM
Difficulty: 6.86 / 10
141kj
83rpm
39%
17mph
45 min Bring the Heat Bootcamp
Cody Rigsby
Thursday 12/14/23 @ 10:37 AM
Difficulty: 7.73 / 10
5 min Pop Punk Core Strength
Logan Aldridge
Thursday 12/14/23 @ 10:30 AM
Difficulty: 6.01 / 10
20 min Chest & Back Strength
Andy Speer
Tuesday 12/12/23 @ 11:28 AM
Difficulty: 7.62 / 10