carolinarunner
Waxhaw, NC
Total Rides: 1003

Following

carolinarunner
Waxhaw, NC
Total Rides: 1003

Following

Workouts

5 min Core Strength
Emma Lovewell
Tuesday 12/19/23 @ 1:1 PM
Difficulty: 6.3 / 10
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20 min Core Strength
Emma Lovewell
Monday 12/18/23 @ 2:5 PM
Difficulty: 6.23 / 10
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45 min Gospel Walk
Kirsten Ferguson
Monday 12/18/23 @ 1:15 PM
Difficulty: 6.83 / 10
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5 min Core Strength
Ben Alldis
Monday 12/18/23 @ 1:8 PM
Difficulty: 6.14 / 10
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20 min Glutes & Legs Strength
Callie Gullickson
Sunday 12/17/23 @ 5:26 PM
Difficulty: 6.4 / 10
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45 min Country Run
Matt Wilpers
Sunday 12/17/23 @ 4:33 PM
Difficulty: 7.3 / 10
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10 min Core Strength
Logan Aldridge
Sunday 12/17/23 @ 4:21 PM
Difficulty: 6.93 / 10
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5 min Cool Down Ride
Tunde Oyeneyin
Saturday 12/16/23 @ 2:16 PM
Difficulty: 3.86 / 10
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26kj
85rpm
35%
15mph
30 min Bootcamp: Full Body
Callie Gullickson
Saturday 12/16/23 @ 1:43 PM
Difficulty: 6.69 / 10
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30 min Hip Hop Bootcamp
Robin Arzón
Saturday 12/16/23 @ 1:11 PM
Difficulty: 8.46 / 10
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