carolinarunner
Waxhaw, NC
Total Rides: 1003

Following

carolinarunner
Waxhaw, NC
Total Rides: 1003

Following

Workouts

5 min Core Strength
Emma Lovewell
Friday 12/22/23 @ 12:46 PM
Difficulty: 5.99 / 10
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20 min Disco Ride
Denis Morton
Thursday 12/21/23 @ 2:18 PM
Difficulty: 6.72 / 10
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143kj
82rpm
41%
17mph
45 min Bootcamp: Full Body
Robin Arzón
Thursday 12/21/23 @ 1:28 PM
Difficulty: 8.4 / 10
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5 min Core Strength
Jermaine Johnson
Thursday 12/21/23 @ 1:19 PM
Difficulty: 0 / 10
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20 min Walk + Run
Kirsten Ferguson
Wednesday 12/20/23 @ 2:23 PM
Difficulty: 6.62 / 10
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45 min Bootcamp: Full Body
Adrian Williams
Wednesday 12/20/23 @ 1:35 PM
Difficulty: 8.63 / 10
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5 min Core Strength
Logan Aldridge
Wednesday 12/20/23 @ 1:28 PM
Difficulty: 6.13 / 10
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20 min Arms & Shoulders Strength
Logan Aldridge
Tuesday 12/19/23 @ 1:58 PM
Difficulty: 7.09 / 10
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15 min HIIT Ride
Ben Alldis
Tuesday 12/19/23 @ 1:40 PM
Difficulty: 7.68 / 10
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119kj
78rpm
44%
18mph
30 min Holiday Ride
Leanne Hainsby
Tuesday 12/19/23 @ 1:8 PM
Difficulty: 7.12 / 10
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238kj
80rpm
43%
18mph