carolinarunner
Waxhaw, NC
Total Rides: 1003

Following

carolinarunner
Waxhaw, NC
Total Rides: 1003

Following

Workouts

20 min Afrobeats Full Body Strength
Tunde Oyeneyin
Tuesday 12/26/23 @ 2:51 PM
Difficulty: 0 / 10
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15 min Tabata Ride
Bradley Rose
Tuesday 12/26/23 @ 2:32 PM
Difficulty: 8 / 10
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120kj
80rpm
44%
18mph
30 min JKE: New Year's Special
Jess King
Tuesday 12/26/23 @ 1:58 PM
Difficulty: 7.52 / 10
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242kj
81rpm
43%
18mph
5 min Pop Core Strength
Adrian Williams
Tuesday 12/26/23 @ 1:50 PM
Difficulty: 6.59 / 10
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Extra 10: HIIT
Logan Aldridge
Sunday 12/24/23 @ 3:33 PM
Difficulty: 7.11 / 10
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45 min Endurance Run
Becs Gentry
Sunday 12/24/23 @ 2:45 PM
Difficulty: 6.97 / 10
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20 min Full Body Strength
Callie Gullickson
Saturday 12/23/23 @ 2:38 PM
Difficulty: 6.67 / 10
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30 min Intervals Run
Susie Chan
Saturday 12/23/23 @ 1:48 PM
Difficulty: 7.51 / 10
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10 min Core Strength
Rebecca Kennedy
Saturday 12/23/23 @ 1:35 PM
Difficulty: 7.49 / 10
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Saturday 60: Full Body
Jess Sims
Friday 12/22/23 @ 12:53 PM
Difficulty: 8.78 / 10
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