carolinagirl77
Alexandria,VA
Total Rides: 400
Following
carolinagirl77
Alexandria,VA
Total Rides: 400
Following
Workouts
15 min Stacking Stuffer Arms & Shoulders
Adrian Williams
Wednesday 12/13/23 @ 2:27 PM
Difficulty: 6.44 / 10
30 min Hip Hop Tour: East Coast Ride
Alex & Tunde
Wednesday 12/13/23 @ 1:53 PM
Difficulty: 8.02 / 10
197kj
77rpm
41%
17mph
162kj
76rpm
38%
15mph
10 min Gratitude Meditation
Chelsea Jackson Roberts
Friday 12/8/23 @ 5:24 PM
Difficulty: 3 / 10
30 min 90s R&B Yoga Flow
Chelsea Jackson Roberts
Friday 12/8/23 @ 4:51 PM
Difficulty: 5.35 / 10
30 min 90s Upper Body Strength
Adrian Williams
Saturday 12/2/23 @ 5:45 PM
Difficulty: 7.53 / 10
187kj
84rpm
38%
16mph