carolinagirl77
Alexandria,VA
Total Rides: 400

Following

carolinagirl77
Alexandria,VA
Total Rides: 400

Following

Workouts

30 min Club Bangers Ride
Alex Toussaint
Sunday 9/12/21 @ 1:23 PM
Difficulty: 8.07 / 10
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186kj
76rpm
41%
16mph
10 min Full Body Stretch
Jess Sims
Thursday 9/9/21 @ 7:36 PM
Difficulty: 4 / 10
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15 min Full Body Strength
Jess Sims
Thursday 9/9/21 @ 7:17 PM
Difficulty: 7.25 / 10
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10 min Arms & Light Weights
Alex Toussaint
Wednesday 9/8/21 @ 8:41 PM
Difficulty: 6.78 / 10
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30 min 90s Hip Hop Ride
Alex Toussaint
Wednesday 9/8/21 @ 8:9 PM
Difficulty: 7.93 / 10
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221kj
84rpm
41%
17mph
10 min Chest & Back Strength
Adrian Williams
Saturday 9/4/21 @ 8:40 PM
Difficulty: 6.18 / 10
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30 min 90s Hip Hop Bootcamp
Tunde Oyeneyin
Saturday 9/4/21 @ 8:6 PM
Difficulty: 8.04 / 10
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10 min Gratitude Meditation
Chelsea Jackson Roberts
Friday 9/3/21 @ 3:28 PM
Difficulty: 3.45 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Thursday 9/2/21 @ 9:29 PM
Difficulty: 3.16 / 10
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30 min Verzuz Ride
Kendall Toole
Thursday 9/2/21 @ 8:57 PM
Difficulty: 7.85 / 10
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185kj
81rpm
39%
16mph