carolinagirl77
Alexandria,VA
Total Rides: 400

Following

carolinagirl77
Alexandria,VA
Total Rides: 400

Following

Workouts

20 min R&B Walk
Jess Sims
Friday 9/24/21 @ 6:58 PM
Difficulty: 5.66 / 10
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5 min Post-Ride Stretch
Cody Rigsby
Thursday 9/23/21 @ 7:25 PM
Difficulty: 3.07 / 10
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30 min 90s Ride
Tunde Oyeneyin
Thursday 9/23/21 @ 6:54 PM
Difficulty: 7.68 / 10
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191kj
84rpm
38%
16mph
30 min Hip Hop Bootcamp
Jess Sims
Wednesday 9/22/21 @ 12:25 PM
Difficulty: 7.55 / 10
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5 min Post-Run Stretch
Kirsten Ferguson
Monday 9/20/21 @ 7:46 PM
Difficulty: 3.47 / 10
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30 min 90s Walk
Adrian Williams
Monday 9/20/21 @ 7:13 PM
Difficulty: 5.52 / 10
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10 min Courage Meditation
Chelsea Jackson Roberts
Friday 9/17/21 @ 8:46 PM
Difficulty: 3.06 / 10
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30 min Bootcamp: Upper Body
Cody Rigsby
Friday 9/17/21 @ 8:13 PM
Difficulty: 7 / 10
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30 min Intervals & Arms Ride
Denis Morton
Wednesday 9/15/21 @ 6:47 PM
Difficulty: 7.55 / 10
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174kj
78rpm
39%
16mph
5 min Post-Ride Stretch
Alex Toussaint
Sunday 9/12/21 @ 1:54 PM
Difficulty: 3.21 / 10
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