carolinagirl77
Alexandria,VA
Total Rides: 400

Following

carolinagirl77
Alexandria,VA
Total Rides: 400

Following

Workouts

10 min Arms & Shoulders Strength
Jess Sims
Wednesday 10/6/21 @ 1:53 PM
Difficulty: 6.76 / 10
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20 min You Can Run: Walk + Run
Becs Gentry
Wednesday 10/6/21 @ 1:30 PM
Difficulty: 4.95 / 10
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30 min Bootcamp: Core
Olivia Amato
Wednesday 10/6/21 @ 1:21 PM
Difficulty: 7.49 / 10
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5 min Post-Run Stretch
Jermaine Johnson
Monday 10/4/21 @ 3:44 PM
Difficulty: 3.22 / 10
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30 min 5K Race Prep
Becs Gentry
Monday 10/4/21 @ 3:11 PM
Difficulty: 7.02 / 10
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5 min Post-Ride Stretch
Cliff Dwenger
Saturday 10/2/21 @ 12:14 PM
Difficulty: 3.06 / 10
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30 min Bootcamp: Upper Body
Tunde Oyeneyin
Saturday 10/2/21 @ 11:41 AM
Difficulty: 8.03 / 10
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5 min Post-Run Stretch
Marcel Dinkins
Tuesday 9/28/21 @ 3:49 PM
Difficulty: 3.48 / 10
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30 min Walk + Run
Adrian Williams
Tuesday 9/28/21 @ 3:17 PM
Difficulty: 6.71 / 10
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30 min 90s Hip Hop Bootcamp
Tunde Oyeneyin
Monday 9/27/21 @ 8:14 PM
Difficulty: 8.04 / 10
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