carolinagirl77
Alexandria,VA
Total Rides: 400
Following
carolinagirl77
Alexandria,VA
Total Rides: 400
Following
Workouts
20 min Hip Hop Full Body Strength
Adrian Williams
Monday 10/18/21 @ 7:3 PM
Difficulty: 6.92 / 10
295kj
80rpm
41%
17mph
10 min Arms & Shoulders Strength
Adrian Williams
Friday 10/15/21 @ 3:44 PM
Difficulty: 6.33 / 10
20 min You Can Run: Warm Up Routine
Adrian Williams
Friday 10/15/21 @ 3:23 PM
Difficulty: 5.08 / 10
10 min Happiness Meditation
Chelsea Jackson Roberts
Wednesday 10/13/21 @ 2:42 PM
Difficulty: 3.07 / 10
20 min You Can Run: Warm Up Routine
Selena Samuela
Wednesday 10/13/21 @ 1:57 PM
Difficulty: 5 / 10
10 min Arms & Light Weights
Tunde Oyeneyin
Monday 10/11/21 @ 4:33 PM
Difficulty: 7.18 / 10
189kj
81rpm
39%
16mph
20 min You Can Run: Walk + Run
Jess King
Saturday 10/9/21 @ 1:29 PM
Difficulty: 5.79 / 10