carolinagirl77
Alexandria,VA
Total Rides: 400

Following

carolinagirl77
Alexandria,VA
Total Rides: 400

Following

Workouts

45 min Hip Hop Ride
Robin Arzón
Saturday 12/11/21 @ 1:18 PM
Difficulty: 7.86 / 10
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271kj
79rpm
39%
16mph
20 min Walk + Run
Kirsten Ferguson
Tuesday 12/7/21 @ 11:12 AM
Difficulty: 6.42 / 10
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5 min Post-Ride Stretch
Denis Morton
Saturday 12/4/21 @ 3:54 PM
Difficulty: 3.33 / 10
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45 min 90s Hip Hop Bootcamp
Jess Sims
Saturday 12/4/21 @ 3:6 PM
Difficulty: 8.17 / 10
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20 min 90s Hip Hop Ride
Alex Toussaint
Wednesday 12/1/21 @ 9:10 PM
Difficulty: 7.71 / 10
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126kj
77rpm
41%
16mph
5 min Post-Run Stretch
Joslyn Thompson Rule
Sunday 11/28/21 @ 9:39 PM
Difficulty: 3.16 / 10
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30 min Walk + Run
Kirsten Ferguson
Sunday 11/28/21 @ 9:8 PM
Difficulty: 6.09 / 10
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45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/25/21 @ 12:52 PM
Difficulty: 7.91 / 10
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281kj
77rpm
41%
16mph
30 min Hip Hop Walk
Adrian Williams
Tuesday 11/23/21 @ 9:12 PM
Difficulty: 5.55 / 10
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30 min Intervals & Arms Ride
Tunde Oyeneyin
Monday 11/22/21 @ 10:3 PM
Difficulty: 8.25 / 10
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76kj
72rpm
36%
14mph