carolinagirl77
Alexandria,VA
Total Rides: 400

Following

carolinagirl77
Alexandria,VA
Total Rides: 400

Following

Workouts

30 min 90s Ride
Tunde Oyeneyin
Wednesday 2/2/22 @ 9:42 PM
Difficulty: 8.17 / 10
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210kj
85rpm
39%
17mph
20 min Walk + Run
Kirsten Ferguson
Monday 1/31/22 @ 10:55 PM
Difficulty: 6.24 / 10
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20 min Arms & Shoulders Strength
Adrian Williams
Friday 1/28/22 @ 12:13 AM
Difficulty: 6.6 / 10
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30 min 2000s Ride
Denis Morton
Thursday 1/27/22 @ 11:40 PM
Difficulty: 7.76 / 10
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183kj
77rpm
40%
16mph
20 min AT's Ride to Greatness
Alex Toussaint
Thursday 1/27/22 @ 11:36 PM
Difficulty: 7.97 / 10
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3kj
38rpm
41%
9mph
30 min 90s Bootcamp
Tunde Oyeneyin
Saturday 1/22/22 @ 2:48 PM
Difficulty: 8.16 / 10
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10 min Amy Winehouse Post-Run Stretch
Joslyn Thompson Rule
Wednesday 1/19/22 @ 9:44 PM
Difficulty: 3.62 / 10
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30 min Hike
Kirsten Ferguson
Wednesday 1/19/22 @ 9:11 PM
Difficulty: 7.33 / 10
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20 min Walk + Run
Jess Sims
Saturday 1/15/22 @ 8:44 PM
Difficulty: 5.81 / 10
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5 min Post-Ride Stretch
Christine D'Ercole
Friday 1/14/22 @ 7:34 PM
Difficulty: 3.33 / 10
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