carolinagirl77
Alexandria,VA
Total Rides: 400

Following

carolinagirl77
Alexandria,VA
Total Rides: 400

Following

Workouts

20 min Hike
Kirsten Ferguson
Saturday 8/6/22 @ 1:41 PM
Difficulty: 6.78 / 10
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10 min Arms & Shoulders Strength
Tunde Oyeneyin
Wednesday 8/3/22 @ 10:52 PM
Difficulty: 7 / 10
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5 min Upper Body Warm Up
Tunde Oyeneyin
Wednesday 8/3/22 @ 10:48 PM
Difficulty: 3.75 / 10
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30 min 90s Ride
Denis Morton
Wednesday 8/3/22 @ 10:15 PM
Difficulty: 7.44 / 10
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142kj
78rpm
35%
14mph
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Sunday 7/31/22 @ 3:49 PM
Difficulty: 6.79 / 10
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5 min Upper Body Warm Up
Tunde Oyeneyin
Sunday 7/31/22 @ 3:44 PM
Difficulty: 3.42 / 10
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20 min Walk + Run
Kirsten Ferguson
Sunday 7/31/22 @ 3:22 PM
Difficulty: 6.37 / 10
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30 min Pop Ride
Cody Rigsby
Thursday 7/28/22 @ 9:36 PM
Difficulty: 7.64 / 10
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162kj
75rpm
39%
15mph
20 min Prenatal Full Body Strength
Robin Arzón
Tuesday 7/26/22 @ 9:20 PM
Difficulty: 5.78 / 10
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20 min Power Walk
Kirsten Ferguson
Tuesday 7/26/22 @ 8:55 PM
Difficulty: 5.36 / 10
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