carolinagirl77
Alexandria,VA
Total Rides: 400
Following
carolinagirl77
Alexandria,VA
Total Rides: 400
Following
Workouts
15 min Arms & Shoulders Strength
Adrian Williams
Thursday 9/8/22 @ 2:29 PM
Difficulty: 6.6 / 10
154kj
82rpm
36%
15mph
20 min Arms & Shoulders Strength
Adrian Williams
Saturday 9/3/22 @ 3:50 PM
Difficulty: 7.03 / 10
10 min Arms & Shoulders Strength
Adrian Williams
Wednesday 8/31/22 @ 12:4 PM
Difficulty: 6.58 / 10
95kj
83rpm
34%
15mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Wednesday 8/24/22 @ 10:34 PM
Difficulty: 0 / 10
10 min AFO Arms: Alanis Morissette
Robin Arzón
Wednesday 8/24/22 @ 10:22 PM
Difficulty: 0 / 10
30 min AFO Ride: Wu-Tang Clan
Robin Arzón
Wednesday 8/24/22 @ 9:50 PM
Difficulty: 8.12 / 10
160kj
79rpm
37%
15mph