carolinagirl77
Alexandria,VA
Total Rides: 400
Following
carolinagirl77
Alexandria,VA
Total Rides: 400
Following
Workouts
10 min Arms & Shoulders Strength
Selena Samuela
Friday 9/30/22 @ 12:20 PM
Difficulty: 6.53 / 10
20 min Strength Roll Call: Upper Body
Adrian Williams
Tuesday 9/27/22 @ 12:44 PM
Difficulty: 6.92 / 10
94kj
78rpm
36%
14mph
20 min Strength Roll Call: Upper Body
Adrian Williams
Saturday 9/24/22 @ 1:25 PM
Difficulty: 6.89 / 10
10 min Arms & Shoulders Strength
Rad Lopez
Tuesday 9/13/22 @ 10:11 PM
Difficulty: 6.64 / 10
10 min Arms & Shoulders Strength
Alex Toussaint
Tuesday 9/13/22 @ 10:6 PM
Difficulty: 6.57 / 10
