carolinagirl77
Alexandria,VA
Total Rides: 400

Following

carolinagirl77
Alexandria,VA
Total Rides: 400

Following

Workouts

20 min Full Body Strength
Selena Samuela
Wednesday 11/2/22 @ 12:17 PM
Difficulty: 6.28 / 10
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15 min Hip Hop Walk
Kirsten Ferguson
Thursday 10/27/22 @ 10:16 PM
Difficulty: 5.45 / 10
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20 min Arms & Shoulders Strength
Adrian Williams
Tuesday 10/25/22 @ 1:6 PM
Difficulty: 7 / 10
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30 min 2000s Ride
Cody Rigsby
Tuesday 10/25/22 @ 12:29 PM
Difficulty: 7.7 / 10
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159kj
71rpm
40%
15mph
20 min Power Walk
Kirsten Ferguson
Saturday 10/22/22 @ 2:54 PM
Difficulty: 5.91 / 10
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15 min Prenatal Full Body Strength
Robin Arzón
Sunday 10/16/22 @ 1:53 PM
Difficulty: 5.68 / 10
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30 min 90s Hip Hop Ride
Tunde Oyeneyin
Sunday 10/16/22 @ 1:17 PM
Difficulty: 7.79 / 10
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148kj
78rpm
36%
15mph
20 min Power Walk
Adrian Williams
Friday 10/14/22 @ 7:52 PM
Difficulty: 5.62 / 10
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20 min Arms & Shoulder Strength
Adrian Williams
Tuesday 10/4/22 @ 10:8 PM
Difficulty: 7.03 / 10
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30 min Pop Ride
Cody Rigsby
Tuesday 10/4/22 @ 9:31 PM
Difficulty: 7.7 / 10
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156kj
74rpm
39%
15mph