carolinagirl77
Alexandria,VA
Total Rides: 400
Following
carolinagirl77
Alexandria,VA
Total Rides: 400
Following
Workouts
10 min Postnatal Core Strength
Robin Arzón
Tuesday 4/18/23 @ 5:29 PM
Difficulty: 4.6 / 10
183kj
76rpm
41%
16mph
10 min Postnatal Core Strength
Robin Arzón
Saturday 4/15/23 @ 11:9 AM
Difficulty: 4.24 / 10
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Saturday 4/15/23 @ 10:57 AM
Difficulty: 6.79 / 10
5 min Upper Body Warm Up
Tunde Oyeneyin
Saturday 4/15/23 @ 10:52 AM
Difficulty: 3.42 / 10
20 min Strength Roll Call: Upper Body
Adrian Williams
Tuesday 4/11/23 @ 11:0 PM
Difficulty: 6.95 / 10
10 min Postnatal Core Strength
Robin Arzón
Tuesday 4/11/23 @ 10:43 PM
Difficulty: 4.69 / 10
167kj
81rpm
37%
16mph