carolinagirl77
Alexandria,VA
Total Rides: 400

Following

carolinagirl77
Alexandria,VA
Total Rides: 400

Following

Workouts

5 min Post-Ride Stretch
Alex Toussaint
Wednesday 10/11/23 @ 7:4 PM
Difficulty: 3.28 / 10
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30 min Hip Hop Ride
Alex Toussaint
Wednesday 10/11/23 @ 6:31 PM
Difficulty: 7.81 / 10
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172kj
80rpm
38%
16mph
20 min Strength Roll Call: Upper Body
Adrian Williams
Tuesday 10/3/23 @ 3:40 PM
Difficulty: 6.86 / 10
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20 min Trap Walk
Kirsten Ferguson
Tuesday 10/3/23 @ 3:8 PM
Difficulty: 6.2 / 10
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30 min 90s Hip Hop Ride
Robin Arzón
Thursday 9/21/23 @ 1:43 PM
Difficulty: 7.35 / 10
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140kj
94rpm
30%
14mph
20 min Hip Hop Full Body Strength
Robin Arzón
Tuesday 9/19/23 @ 2:56 PM
Difficulty: 7.41 / 10
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30 min 90s Walk
Kirsten Ferguson
Tuesday 9/19/23 @ 2:17 PM
Difficulty: 6.55 / 10
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20 min 90s R&B Walk
Kirsten Ferguson
Sunday 9/17/23 @ 12:53 PM
Difficulty: 5.98 / 10
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20 min Strength Roll Call: Upper Body
Adrian Williams
Thursday 9/14/23 @ 4:26 PM
Difficulty: 6.91 / 10
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30 min XOXO, Cody Ride
Cody Rigsby
Thursday 9/14/23 @ 3:53 PM
Difficulty: 7.38 / 10
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164kj
71rpm
41%
15mph