carolinabeerguy
Kernersville, NC
Total Rides:

Following

carolinabeerguy
Kernersville, NC
Total Rides:

Following

Workouts

10 min Cool Down Ride
Denis Morton
Tuesday 5/4/21 @ 9:9 PM
Difficulty: 3.69 / 10
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38kj
76rpm
33%
13mph
20 min FTP Test Ride
Denis Morton
Tuesday 5/4/21 @ 8:47 PM
Difficulty: 9.71 / 10
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165kj
84rpm
42%
18mph
10 min FTP Warm Up Ride
Denis Morton
Tuesday 5/4/21 @ 8:35 PM
Difficulty: 6.33 / 10
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52kj
92rpm
32%
15mph
20 min Power Zone Beginner Ride
Matt Wilpers
Sunday 5/2/21 @ 2:7 PM
Difficulty: 6.07 / 10
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101kj
92rpm
32%
15mph
15 min Intro to Power Zone Ride
Matt Wilpers
Sunday 5/2/21 @ 1:47 PM
Difficulty: 5.41 / 10
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76kj
95rpm
32%
15mph
20 min 90s Rock Ride
Hannah Corbin
Saturday 5/1/21 @ 2:3 PM
Difficulty: 7.03 / 10
View Class
140kj
76rpm
42%
17mph
30 min Advanced Beginner Ride
Kendall Toole
Thursday 4/29/21 @ 8:17 PM
Difficulty: 7.28 / 10
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184kj
71rpm
42%
16mph
20 min Hip Hop Ride
Hannah Corbin
Tuesday 4/27/21 @ 9:55 PM
Difficulty: 7.03 / 10
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108kj
85rpm
38%
16mph
30 min The White Stripes Ride
Denis Morton
Monday 4/26/21 @ 9:14 PM
Difficulty: 7.71 / 10
View Class
197kj
81rpm
40%
17mph
30 min Advanced Beginner Ride
Denis Morton
Saturday 4/24/21 @ 3:3 PM
Difficulty: 6.5 / 10
View Class
145kj
78rpm
39%
16mph