carolinabeerguy
Kernersville, NC
Total Rides:

Following

carolinabeerguy
Kernersville, NC
Total Rides:

Following


Workouts

5 min Cool Down Ride
Matt Wilpers
Friday 5/14/21 @ 8:28 PM
Difficulty: 3.36 / 10
20kj
90rpm
30%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/14/21 @ 7:42 PM
Difficulty: 7.11 / 10
263kj
86rpm
36%
16mph
5 min Cool Down Ride
Olivia Amato
Wednesday 5/12/21 @ 9:10 PM
Difficulty: 3.85 / 10
32kj
86rpm
36%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 5/12/21 @ 8:38 PM
Difficulty: 7.11 / 10
173kj
94rpm
34%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 5/11/21 @ 8:57 PM
Difficulty: 6.89 / 10
257kj
86rpm
36%
16mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Sunday 5/9/21 @ 1:38 PM
Difficulty: 7.44 / 10
177kj
92rpm
34%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 5/7/21 @ 8:32 PM
Difficulty: 7.02 / 10
166kj
92rpm
34%
16mph
20 min Low Impact Ride
Matt Wilpers
Thursday 5/6/21 @ 8:32 PM
Difficulty: 5.2 / 10
88kj
80rpm
34%
14mph
5 min Cool Down Ride
Christine D'Ercole
Wednesday 5/5/21 @ 9:56 PM
Difficulty: 3.26 / 10
18kj
85rpm
30%
13mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 5/5/21 @ 9:25 PM
Difficulty: 6.01 / 10
157kj
90rpm
35%
16mph