carolinabeerguy
Kernersville, NC
Total Rides:

Following

carolinabeerguy
Kernersville, NC
Total Rides:

Following

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/23/21 @ 9:4 PM
Difficulty: 6.61 / 10
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341kj
92rpm
39%
18mph
5 min Post-Ride Stretch
Denis Morton
Wednesday 7/21/21 @ 2:7 PM
Difficulty: 3.41 / 10
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45 min Power Zone Endurance Ride
Denis Morton
Wednesday 7/21/21 @ 1:21 PM
Difficulty: 7.14 / 10
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347kj
89rpm
40%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 7/19/21 @ 9:36 PM
Difficulty: 2.99 / 10
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45 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/19/21 @ 8:50 PM
Difficulty: 6.79 / 10
View Class
347kj
93rpm
39%
18mph
30 min Power Zone Ride
Ben Alldis
Monday 7/12/21 @ 9:28 PM
Difficulty: 7.67 / 10
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254kj
90rpm
41%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 6/30/21 @ 8:41 PM
Difficulty: 8.8 / 10
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429kj
90rpm
42%
19mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Monday 6/28/21 @ 8:29 PM
Difficulty: 6.63 / 10
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287kj
95rpm
41%
19mph
10 min Core Strength
Ben Alldis
Sunday 6/27/21 @ 3:25 PM
Difficulty: 6.35 / 10
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30 min Classic Rock Ride
Ben Alldis
Friday 6/25/21 @ 9:42 PM
Difficulty: 8.1 / 10
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328kj
84rpm
48%
20mph