Workouts

5 min Upper Body Stretch
Selena Samuela
Thursday 1/11/24 @ 3:37 PM
Difficulty: 0 / 10
 
5 min Standing Core
Rebecca Kennedy
Thursday 1/11/24 @ 3:30 PM
Difficulty: 5.88 / 10
 
Flash 15
Jess Sims
Thursday 1/11/24 @ 3:12 PM
Difficulty: 7.3 / 10
 
5 min Post-Run Stretch
Selena Samuela
Thursday 1/11/24 @ 2:51 PM
Difficulty: 0 / 10
 
20 min Walk + Run
Kirsten Ferguson
Thursday 1/11/24 @ 2:30 PM
Difficulty: 6.55 / 10
 
5 min Pre-Run Warm Up
Joslyn Thompson Rule
Thursday 1/11/24 @ 2:24 PM
Difficulty: 0 / 10
 
Thursday 1/11/24 @ 3:52 AM
Difficulty: NaN / 10
 
5 min Happiness Meditation
Chelsea Jackson Roberts
Wednesday 1/10/24 @ 4:13 AM
Difficulty: 0 / 10
 
10 min Neck Mobility
Marcel Maurer
Wednesday 1/10/24 @ 3:53 AM
Difficulty: 3.93 / 10
 
5 min Post-Run Stretch
Rebecca Kennedy
Tuesday 1/9/24 @ 4:20 PM
Difficulty: 3.08 / 10