Workouts

10 min Standing Core Strength
Rebecca Kennedy
Friday 8/11/23 @ 1:36 PM
Difficulty: 4.54 / 10
 
20 min Hip Hop Bootcamp
Andy Speer
Friday 8/11/23 @ 1:15 PM
Difficulty: 5.29 / 10
 
20 min Arms & Shoulders Strength
Tunde Oyeneyin
Thursday 8/10/23 @ 10:23 PM
Difficulty: 7.95 / 10
 
10 min Fit Family Flow: Kids
Kristin McGee
Thursday 8/10/23 @ 7:31 PM
Difficulty: 3.85 / 10
 
5 min Fit Family Brain Break
Jess Sims
Thursday 8/10/23 @ 7:24 PM
Difficulty: 3.87 / 10
 
10 min Yoga Conditioning: Upper Body
Mariana Fernández
Thursday 8/10/23 @ 2:27 PM
Difficulty: 5.69 / 10
 
15 min Core Strength
Rebecca Kennedy
Thursday 8/10/23 @ 1:50 PM
Difficulty: 4.11 / 10
 
5 min Intro to Program
Rebecca Kennedy
Thursday 8/10/23 @ 1:43 PM
Difficulty: 1.77 / 10
 
15 min Intro to Bootcamp
Jess Sims
Thursday 8/10/23 @ 1:25 PM
Difficulty: 6.12 / 10
 
5 min Upper Body Stretch
Callie Gullickson
Thursday 8/10/23 @ 1:19 PM
Difficulty: 3.87 / 10