Workouts

20 min HIIT Ride
Tunde Oyeneyin
Wednesday 1/17/24 @ 1:36 PM
Difficulty: 8.09 / 10
114kj
74rpm
39%
15mph
5 min Warm Up Ride
Emma Lovewell
Wednesday 1/17/24 @ 1:30 PM
Difficulty: 4.58 / 10
22kj
85rpm
32%
14mph
10 min Martin Luther King Jr. Meditation
Chelsea Jackson Roberts
Tuesday 1/16/24 @ 5:37 AM
Difficulty: 2.97 / 10
 
10 min Cool Down Ride
Hannah Frankson
Tuesday 1/16/24 @ 4:46 AM
Difficulty: 4.34 / 10
31kj
78rpm
29%
12mph
Flash 15
Jess Sims
Sunday 1/14/24 @ 8:3 PM
Difficulty: 7.58 / 10
 
15 min Hip Hop Run
Joslyn Thompson Rule
Sunday 1/14/24 @ 7:44 PM
Difficulty: 6.56 / 10
 
Flash 15
Jess Sims
Sunday 1/14/24 @ 2:28 AM
Difficulty: 7.11 / 10
 
15 min Climb Ride
Ben Alldis
Sunday 1/14/24 @ 1:56 AM
Difficulty: 7.61 / 10
68kj
62rpm
41%
14mph
15 min Tabata Ride
Robin Arzón
Sunday 1/14/24 @ 1:38 AM
Difficulty: 8.48 / 10
74kj
60rpm
43%
13mph
Thursday 1/11/24 @ 3:52 PM
Difficulty: NaN / 10