Workouts

5 min Cool Down Ride
Tunde Oyeneyin
Wednesday 10/18/23 @ 12:9 AM
Difficulty: 3.55 / 10
18kj
75rpm
31%
12mph
10 min Low Impact Ride
Hannah Frankson
Tuesday 10/17/23 @ 11:59 PM
Difficulty: 5.06 / 10
32kj
74rpm
31%
12mph
20 min Hip-Hop Ride
Hannah Frankson
Tuesday 10/17/23 @ 11:38 PM
Difficulty: 7.29 / 10
77kj
69rpm
35%
13mph
5 min Warm Up Ride
Olivia Amato
Tuesday 10/17/23 @ 11:32 PM
Difficulty: 4.91 / 10
20kj
80rpm
33%
14mph
20 min Full Body Strength: Week 2, Day 1
Andy Speer
Tuesday 10/17/23 @ 10:49 PM
Difficulty: 6.75 / 10
 
5 min Core Strength
Jermaine Johnson
Tuesday 10/17/23 @ 3:30 PM
Difficulty: 5.95 / 10
 
Extra 10: Hike
Jess Sims
Tuesday 10/17/23 @ 3:16 PM
Difficulty: 6.26 / 10
 
Tuesday 10/17/23 @ 2:8 PM
Difficulty: NaN / 10
 
Friday 10/13/23 @ 1:36 PM
Difficulty: NaN / 10
 
15 min Low Impact Ride
Hannah Frankson
Friday 10/13/23 @ 12:39 AM
Difficulty: 5.25 / 10
60kj
82rpm
32%
14mph