Workouts

5 min Full Body Stretch
Olivia Amato
Friday 11/3/23 @ 12:7 PM
Difficulty: 3.2 / 10
 
10 min Sleep Meditation
Ross Rayburn
Friday 11/3/23 @ 4:14 AM
Difficulty: 0 / 10
 
Thursday 11/2/23 @ 7:41 PM
Difficulty: NaN / 10
 
20 min Walk + Run
Kirsten Ferguson
Thursday 11/2/23 @ 7:9 PM
Difficulty: 6.21 / 10
 
5 min Cool Down Ride
Ally Love
Thursday 11/2/23 @ 12:48 PM
Difficulty: 3.74 / 10
31kj
77rpm
40%
16mph
15 min R&B Ride
Tunde Oyeneyin
Thursday 11/2/23 @ 12:32 PM
Difficulty: 6.74 / 10
87kj
77rpm
39%
16mph
5 min NBA Warm Up Ride
Ally Love
Thursday 11/2/23 @ 12:27 PM
Difficulty: 4.71 / 10
25kj
86rpm
33%
15mph
20 min Full Body Strength: Week 4, Day 2
Logan Aldridge
Wednesday 11/1/23 @ 11:5 PM
Difficulty: 8.07 / 10
 
Wednesday 11/1/23 @ 5:31 PM
Difficulty: NaN / 10
 
5 min Post-Ride Stretch
Alex Toussaint
Wednesday 11/1/23 @ 1:59 PM
Difficulty: 3.28 / 10