Workouts

20 min Walk + Run
Matt Wilpers
Tuesday 11/7/23 @ 2:0 PM
Difficulty: 5.99 / 10
 
10 min Sleep Meditation
Chelsea Jackson Roberts
Tuesday 11/7/23 @ 5:5 AM
Difficulty: 6.5 / 10
 
5 min Cool Down Run
Joslyn Thompson Rule
Monday 11/6/23 @ 2:51 PM
Difficulty: 4.11 / 10
 
Monday 11/6/23 @ 1:51 PM
Difficulty: NaN / 10
 
5 min Warm Up Run
Alex Toussaint
Monday 11/6/23 @ 1:45 PM
Difficulty: 4.4 / 10
 
Sunday 11/5/23 @ 11:55 PM
Difficulty: NaN / 10
 
5 min Cool Down Run
Jermaine Johnson
Sunday 11/5/23 @ 11:41 PM
Difficulty: 3.81 / 10
 
Extra 10: Hike
Jon Hosking
Sunday 11/5/23 @ 11:29 PM
Difficulty: 5.82 / 10
 
5 min Warm Up Run
Alex Toussaint
Sunday 11/5/23 @ 11:22 PM
Difficulty: 4.51 / 10
 
10 min Standing Core Strength
Rebecca Kennedy
Sunday 11/5/23 @ 1:23 PM
Difficulty: 5.91 / 10