Workouts

Flash 15
Jess Sims
Thursday 1/18/24 @ 3:15 PM
Difficulty: 7 / 10
 
10 min Move for You: Upper Body Stretch
Erik Jäger
Thursday 1/18/24 @ 3:4 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Leanne Hainsby
Thursday 1/18/24 @ 2:46 PM
Difficulty: 0 / 10
19kj
75rpm
33%
13mph
20 min Move for You: Ride
Kendall Toole
Thursday 1/18/24 @ 2:26 PM
Difficulty: 7.05 / 10
95kj
71rpm
38%
14mph
5 min Warm Up Ride
Hannah Corbin
Thursday 1/18/24 @ 2:20 PM
Difficulty: 3.94 / 10
22kj
69rpm
37%
14mph
20 min Move for You: Arms & Shoulders
Callie Gullickson
Wednesday 1/17/24 @ 11:39 PM
Difficulty: 6.26 / 10
 
10 min Move For You: Lower Body Stretch
Adrian Williams
Wednesday 1/17/24 @ 2:55 PM
Difficulty: 4.15 / 10
 
30 min Move for You: Walk
Jess King
Wednesday 1/17/24 @ 2:24 PM
Difficulty: 0 / 10
 
10 min Move for You: Upper Body Stretch
Erik Jäger
Wednesday 1/17/24 @ 2:12 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Hannah Corbin
Wednesday 1/17/24 @ 1:58 PM
Difficulty: 3.53 / 10
23kj
69rpm
38%
14mph