Workouts

10 min Full Body Stretch
Assal Arian
Saturday 11/25/23 @ 1:50 PM
Difficulty: 3.43 / 10
 
5 min Post-Run Stretch
Hannah Frankson
Thursday 11/23/23 @ 4:18 PM
Difficulty: 3.29 / 10
 
Extra 10: HIIT
Kirsten Ferguson
Thursday 11/23/23 @ 4:5 PM
Difficulty: 7.39 / 10
 
10 min Arms & Light Weights
Tunde Oyeneyin
Thursday 11/23/23 @ 3:50 PM
Difficulty: 7.47 / 10
 
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/23/23 @ 3:21 PM
Difficulty: 7.46 / 10
150kj
67rpm
43%
16mph
10 min Standing Core Strength
Rebecca Kennedy
Thursday 11/23/23 @ 2:48 PM
Difficulty: 5.66 / 10
 
10 min Full Body Stretch
Assal Arian
Thursday 11/23/23 @ 2:31 PM
Difficulty: 3.43 / 10
 
Extra 10: Hike
Kirsten Ferguson
Monday 11/20/23 @ 3:49 PM
Difficulty: 6.37 / 10
 
30 min Bootcamp: Upper Body
Jess Sims
Monday 11/20/23 @ 3:8 PM
Difficulty: 7.83 / 10
 
10 min Standing Core Strength
Rebecca Kennedy
Monday 11/20/23 @ 2:49 PM
Difficulty: 5.94 / 10