Workouts

Tuesday 11/28/23 @ 3:26 PM
Difficulty: NaN / 10
 
5 min Core Strength
Emma Lovewell
Monday 11/27/23 @ 3:45 PM
Difficulty: 5.95 / 10
 
Monday 11/27/23 @ 3:10 PM
Difficulty: NaN / 10
 
20 min Walk + Run
Kirsten Ferguson
Monday 11/27/23 @ 2:48 PM
Difficulty: 6.37 / 10
 
5 min Pre-Run Warm Up
Jermaine Johnson
Monday 11/27/23 @ 2:40 PM
Difficulty: 3.69 / 10
 
5 min Core Strength
Rebecca Kennedy
Saturday 11/25/23 @ 2:42 PM
Difficulty: 6.35 / 10
 
5 min Post-Ride Stretch
Olivia Amato
Saturday 11/25/23 @ 2:34 PM
Difficulty: 3.05 / 10
 
Extra 10: HIIT Ride
Alex Toussaint
Saturday 11/25/23 @ 2:22 PM
Difficulty: 7.81 / 10
58kj
82rpm
36%
15mph
Extra 10: Tabata Ride
Ally Love
Saturday 11/25/23 @ 2:11 PM
Difficulty: 8.01 / 10
73kj
74rpm
43%
17mph
Extra 10: Climb Ride
Tunde Oyeneyin
Saturday 11/25/23 @ 2:1 PM
Difficulty: 7.31 / 10
61kj
66rpm
45%
16mph