carol_twinzmom
Chicago
Total Rides: 568
Following
carol_twinzmom
Chicago
Total Rides: 568
Following
Workouts
5 min Holiday Post-Ride Stretch
Mila Lazar
Wednesday 12/6/23 @ 1:56 PM
Difficulty: 3.13 / 10
30 min Holiday Bootcamp
Callie Gullickson
Wednesday 12/6/23 @ 1:22 PM
Difficulty: 6.92 / 10
10 min Madonna Standing Core Strength
Rebecca Kennedy
Tuesday 12/5/23 @ 2:53 PM
Difficulty: 6.26 / 10
30 min Intervals & Arms Ride
Tunde Oyeneyin
Tuesday 12/5/23 @ 2:17 PM
Difficulty: 7.62 / 10
120kj
53rpm
41%
12mph
20 min Full Body Strength: Week 4, Day 3
Logan Aldridge
Monday 12/4/23 @ 3:38 PM
Difficulty: 6.86 / 10
5 min Holiday Post-Run Stretch
Olivia Amato
Monday 12/4/23 @ 3:31 PM
Difficulty: 2.96 / 10