Workouts

15 min Resistance Bands: Full Body
Hannah Corbin
Wednesday 12/13/23 @ 2:49 PM
Difficulty: 6.16 / 10
 
5 min Cool Down Ride
Emma Lovewell
Wednesday 12/13/23 @ 2:26 PM
Difficulty: 3.39 / 10
21kj
76rpm
33%
14mph
15 min 90s Ride
Hannah Frankson
Wednesday 12/13/23 @ 2:8 PM
Difficulty: 6.72 / 10
85kj
72rpm
41%
16mph
5 min Warm Up Ride
Ben Alldis
Wednesday 12/13/23 @ 2:2 PM
Difficulty: 4.13 / 10
24kj
85rpm
33%
14mph
20 min Upper Body: Week 1, Day 2
Matty Maggiacomo
Tuesday 12/12/23 @ 11:27 PM
Difficulty: 7.08 / 10
 
Tuesday 12/12/23 @ 2:20 PM
Difficulty: NaN / 10
 
5 min Lower Body Stretch
Adrian Williams
Monday 12/11/23 @ 11:38 PM
Difficulty: 3.98 / 10
 
20 min Lower Body: Week 1, Day 1
Rad Lopez
Monday 12/11/23 @ 11:16 PM
Difficulty: 6.31 / 10
 
20 min R&B Ride
Emma Lovewell
Monday 12/11/23 @ 10:39 PM
Difficulty: 6.98 / 10
85kj
72rpm
36%
14mph
5 min Holiday Post-Ride Stretch
Mila Lazar
Saturday 12/9/23 @ 1:41 PM
Difficulty: 3.13 / 10