Workouts

Extra 10: Hike
Jess King
Friday 12/15/23 @ 2:25 PM
Difficulty: 5.53 / 10
 
10 min Warm Up Walk
Marcel Dinkins
Friday 12/15/23 @ 2:13 PM
Difficulty: 4.2 / 10
 
5 min Lower Body Strength Warm Up
Rebecca Kennedy
Friday 12/15/23 @ 2:7 PM
Difficulty: 3.46 / 10
 
20 min Full Body Strength: Week 1, Day 3
Callie Gullickson
Thursday 12/14/23 @ 11:43 PM
Difficulty: 6.47 / 10
 
Thursday 12/14/23 @ 3:35 PM
Difficulty: NaN / 10
 
5 min Holiday Post-Ride Stretch
Sam Yo
Thursday 12/14/23 @ 3:17 PM
Difficulty: 3.16 / 10
 
10 min Holiday Arms & Light Weights
Leanne Hainsby
Thursday 12/14/23 @ 3:4 PM
Difficulty: 6.37 / 10
 
Extra 10: Low Impact Ride
Sam Yo
Thursday 12/14/23 @ 2:52 PM
Difficulty: 5.23 / 10
44kj
69rpm
36%
14mph
5 min Holiday Warm Up Ride
Benny Adami
Thursday 12/14/23 @ 2:47 PM
Difficulty: 0 / 10
22kj
83rpm
32%
14mph
Wednesday 12/13/23 @ 3:10 PM
Difficulty: NaN / 10