Workouts

10 min Move For You: Lower Body Stretch
Adrian Williams
Friday 1/19/24 @ 6:44 PM
Difficulty: 4.15 / 10
 
Friday 1/19/24 @ 5:51 PM
Difficulty: NaN / 10
 
15 min Walk + Run
Jon Hosking
Friday 1/19/24 @ 5:33 PM
Difficulty: 0 / 10
 
10 min Move for You: Upper Body Stretch
Erik Jäger
Friday 1/19/24 @ 5:22 PM
Difficulty: 0 / 10
 
Flash 15
Jess Sims
Friday 1/19/24 @ 5:5 PM
Difficulty: 7.5 / 10
 
15 min Climb Ride
Tunde Oyeneyin
Friday 1/19/24 @ 3:52 PM
Difficulty: 7.89 / 10
87kj
61rpm
47%
16mph
5 min Warm Up Ride
Denis Morton
Friday 1/19/24 @ 3:47 PM
Difficulty: 4.36 / 10
30kj
84rpm
36%
16mph
20 min Move For You: Bodyweight
Jermaine Johnson
Friday 1/19/24 @ 12:2 AM
Difficulty: 0 / 10
 
Thursday 1/18/24 @ 3:45 PM
Difficulty: NaN / 10
 
10 min Move For You: Lower Body Stretch
Adrian Williams
Thursday 1/18/24 @ 3:32 PM
Difficulty: 4.15 / 10