carlyrooney
Rochester
Total Rides: 668

Following

carlyrooney
Rochester
Total Rides: 668

Following

Workouts

20 min 2000s Ride
Cody Rigsby
Wednesday 1/24/24 @ 5:34 PM
Difficulty: 7.08 / 10
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153kj
71rpm
46%
18mph
5 min Core Strength
Ben Alldis
Monday 1/22/24 @ 5:48 PM
Difficulty: 0 / 10
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10 min Arms & Light Weights
Cody Rigsby
Monday 1/22/24 @ 5:30 PM
Difficulty: 6.16 / 10
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15 min Pop Punk Ride
Ben Alldis
Monday 1/22/24 @ 5:14 PM
Difficulty: 7.08 / 10
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117kj
72rpm
46%
18mph
20 min Recovery Ride
Olivia Amato
Sunday 1/21/24 @ 4:12 PM
Difficulty: 6.1 / 10
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139kj
73rpm
43%
17mph
5 min Core Strength
Emma Lovewell
Saturday 1/20/24 @ 7:27 PM
Difficulty: 5.45 / 10
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20 min Low Impact Ride
Alex Toussaint
Saturday 1/20/24 @ 4:21 PM
Difficulty: 6.51 / 10
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146kj
76rpm
43%
17mph
30 min Intervals & Arms Ride
Emma Lovewell
Wednesday 1/17/24 @ 4:28 PM
Difficulty: 7.62 / 10
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166kj
58rpm
45%
15mph
Flash 15
Jess Sims
Monday 1/15/24 @ 6:10 PM
Difficulty: 7.2 / 10
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5 min Post-Ride Stretch
Leanne Hainsby
Sunday 1/14/24 @ 6:46 PM
Difficulty: 0 / 10
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