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carlyrooney
Rochester
Total Rides: 668
Following
carlyrooney
Rochester
Total Rides: 668
Following
Workouts
Previous Workouts
Next Workouts
Sunday 2/4/24 @ 6:3 PM
Difficulty: NaN / 10
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Wednesday 1/31/24 @ 9:31 PM
Difficulty: NaN / 10
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15 min Full Body Strength
Ben Alldis
Monday 1/29/24 @ 5:55 PM
Difficulty: 6.54 / 10
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15 min Pop Ride
Olivia Amato
Monday 1/29/24 @ 5:37 PM
Difficulty: 7.45 / 10
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114
kj
72
rpm
46
%
18
mph
5 min Core Strength
Jess Sims
Sunday 1/28/24 @ 4:41 PM
Difficulty: 5.86 / 10
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20 min Pop Ride
Robin Arzón
Sunday 1/28/24 @ 4:17 PM
Difficulty: 6.91 / 10
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165
kj
75
rpm
46
%
18
mph
20 min Pop Ride
Cody Rigsby
Friday 1/26/24 @ 1:14 PM
Difficulty: 0 / 10
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165
kj
68
rpm
49
%
18
mph
5 min Core Strength
Olivia Amato
Thursday 1/25/24 @ 6:37 PM
Difficulty: 6.41 / 10
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Thursday 1/25/24 @ 3:18 PM
Difficulty: NaN / 10
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5 min Post-Ride Stretch
Matt Wilpers
Wednesday 1/24/24 @ 5:59 PM
Difficulty: 0 / 10
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