carlygrowstrngr
St Charles IL
Total Rides: 1533

Following

carlygrowstrngr
St Charles IL
Total Rides: 1533

Following

Workouts

5 min Core Strength
Emma Lovewell
Saturday 7/15/23 @ 6:34 PM
Difficulty: 6.3 / 10
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30 min Christina Aguilera Ride
Tunde Oyeneyin
Saturday 7/15/23 @ 5:59 PM
Difficulty: 7.49 / 10
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159kj
79rpm
37%
15mph
30 min Sleep Meditation
Ross Rayburn
Saturday 7/15/23 @ 5:57 AM
Difficulty: 0 / 10
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5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Friday 7/14/23 @ 3:23 PM
Difficulty: 0 / 10
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5 min Cool Down Ride
Cody Rigsby
Friday 7/14/23 @ 3:17 PM
Difficulty: 4.16 / 10
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15kj
63rpm
33%
12mph
20 min Pop Ride
Cody Rigsby
Friday 7/14/23 @ 2:53 PM
Difficulty: 7.06 / 10
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101kj
75rpm
37%
15mph
20 min Low Impact Ride
Cody Rigsby
Friday 7/14/23 @ 2:27 PM
Difficulty: 6.23 / 10
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115kj
69rpm
41%
16mph
30 min Sleep Meditation
Ross Rayburn
Friday 7/14/23 @ 4:51 AM
Difficulty: 0 / 10
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Thursday 7/13/23 @ 7:14 PM
Difficulty: NaN / 10
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5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Tuesday 7/11/23 @ 10:26 PM
Difficulty: 0 / 10
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