carlygoldin
Gulf Coast
Total Rides: 3673

Following

carlygoldin
Gulf Coast
Total Rides: 3673

Following

Workouts

10 min Arms & Shoulders Strength
Rebecca Kennedy
Saturday 2/17/24 @ 4:29 PM
Difficulty: 7.17 / 10
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10 min Core Strength
Rebecca Kennedy
Saturday 2/17/24 @ 4:15 PM
Difficulty: 7.49 / 10
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15 min Full Body Stretch
Callie Gullickson
Friday 2/16/24 @ 9:14 PM
Difficulty: 0 / 10
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20 min Arms & Shoulders Strength
Callie Gullickson
Friday 2/16/24 @ 8:52 PM
Difficulty: 6.11 / 10
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10 min Core Strength
Emma Lovewell
Friday 2/16/24 @ 8:42 PM
Difficulty: 6.43 / 10
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5 min Post-Ride Stretch
Tunde Oyeneyin
Friday 2/16/24 @ 6:42 PM
Difficulty: 0 / 10
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5 min Cool Down Ride
Tunde Oyeneyin
Friday 2/16/24 @ 6:36 PM
Difficulty: 3.86 / 10
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27kj
71rpm
40%
16mph
30 min Pop Ride
Tunde Oyeneyin
Friday 2/16/24 @ 6:2 PM
Difficulty: 7.78 / 10
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320kj
73rpm
52%
20mph
5 min Warm Up Ride
Tunde Oyeneyin
Friday 2/16/24 @ 5:57 PM
Difficulty: 4.52 / 10
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31kj
81rpm
38%
17mph
10 min Full Body Stretch
Jermaine Johnson
Friday 2/16/24 @ 12:24 AM
Difficulty: 3.25 / 10
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