carlygoldin
Gulf Coast
Total Rides: 3673

Following

carlygoldin
Gulf Coast
Total Rides: 3673

Following

Workouts

10 min Full Body Stretch
Rad Lopez
Sunday 2/18/24 @ 4:27 PM
Difficulty: 0 / 10
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10 min Arms & Light Weights
Cody Rigsby
Sunday 2/18/24 @ 4:16 PM
Difficulty: 5.76 / 10
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5 min Cool Down Ride
Cody Rigsby
Sunday 2/18/24 @ 4:10 PM
Difficulty: 3.82 / 10
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25kj
70rpm
40%
15mph
30 min Live DJ Ride
Cody Rigsby
Sunday 2/18/24 @ 3:37 PM
Difficulty: 7.66 / 10
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325kj
68rpm
55%
20mph
5 min Warm Up Ride
Cody Rigsby
Sunday 2/18/24 @ 3:32 PM
Difficulty: 4.17 / 10
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31kj
81rpm
38%
16mph
20 min Core Strength
Rad Lopez
Sunday 2/18/24 @ 3:8 PM
Difficulty: 6.62 / 10
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10 min Lower Body Stretch
Rebecca Kennedy
Saturday 2/17/24 @ 5:43 PM
Difficulty: 4.21 / 10
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Extra 10: Low Impact Ride
Cody Rigsby
Saturday 2/17/24 @ 5:32 PM
Difficulty: 5.2 / 10
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66kj
74rpm
42%
17mph
30 min 90s Ride
Cody Rigsby
Saturday 2/17/24 @ 4:55 PM
Difficulty: 7.41 / 10
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321kj
73rpm
53%
20mph
5 min Warm Up Ride
Cody Rigsby
Saturday 2/17/24 @ 4:45 PM
Difficulty: 3.92 / 10
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32kj
77rpm
41%
17mph