carlygoldin
Gulf Coast
Total Rides: 3673

Following

carlygoldin
Gulf Coast
Total Rides: 3673

Following

Workouts

10 min Core Strength
Rebecca Kennedy
Friday 10/27/23 @ 5:41 PM
Difficulty: 6.7 / 10
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30 min Back & Biceps
Rebecca Kennedy
Friday 10/27/23 @ 3:31 PM
Difficulty: 7.29 / 10
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15 min Focus Flow: Hamstrings
Aditi Shah
Thursday 10/26/23 @ 3:38 PM
Difficulty: 4.87 / 10
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5 min Post-Ride Stretch
Camila Ramón
Thursday 10/26/23 @ 3:31 PM
Difficulty: 0 / 10
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5 min Cool Down Ride
Camila Ramón
Thursday 10/26/23 @ 3:24 PM
Difficulty: 4.44 / 10
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26kj
68rpm
41%
15mph
45 min HIIT & Hills Ride
Camila Ramón
Thursday 10/26/23 @ 2:36 PM
Difficulty: 8.6 / 10
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489kj
74rpm
52%
21mph
5 min Warm Up Ride
Camila Ramón
Thursday 10/26/23 @ 2:30 PM
Difficulty: 4.99 / 10
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34kj
78rpm
41%
17mph
20 min Core Strength
Emma Lovewell
Thursday 10/26/23 @ 1:40 PM
Difficulty: 6.83 / 10
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20 min Full Body Stretch
Callie Gullickson
Wednesday 10/25/23 @ 3:9 PM
Difficulty: 4.43 / 10
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5 min Post-Ride Stretch
Camila Ramón
Wednesday 10/25/23 @ 3:2 PM
Difficulty: 3.53 / 10
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