carlygoldin
Gulf Coast
Total Rides: 3673

Following

carlygoldin
Gulf Coast
Total Rides: 3673

Following

Workouts

10 min Arms & Shoulders Strength
Rad Lopez
Saturday 10/28/23 @ 4:16 PM
Difficulty: 7.13 / 10
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5 min Post-Ride Stretch
Cody Rigsby
Saturday 10/28/23 @ 4:8 PM
Difficulty: 3.14 / 10
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5 min Cool Down Ride
Cody Rigsby
Saturday 10/28/23 @ 4:2 PM
Difficulty: 3.82 / 10
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27kj
68rpm
41%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 10/28/23 @ 3:28 PM
Difficulty: 7.41 / 10
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334kj
71rpm
54%
21mph
5 min Warm Up Ride
Cody Rigsby
Saturday 10/28/23 @ 3:22 PM
Difficulty: 3.92 / 10
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34kj
77rpm
42%
17mph
15 min Core Strength
Rad Lopez
Saturday 10/28/23 @ 3:0 PM
Difficulty: 6.93 / 10
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10 min Lower Body Stretch
Selena Samuela
Friday 10/27/23 @ 6:45 PM
Difficulty: 3.81 / 10
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5 min Cool Down Ride
Tunde Oyeneyin
Friday 10/27/23 @ 6:36 PM
Difficulty: 3.65 / 10
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27kj
71rpm
40%
16mph
30 min Ludacris Bootcamp
Tunde Oyeneyin
Friday 10/27/23 @ 6:2 PM
Difficulty: 7.64 / 10
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5 min Warm Up Ride
Tunde Oyeneyin
Friday 10/27/23 @ 5:55 PM
Difficulty: 4.42 / 10
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33kj
81rpm
39%
17mph