carlygoldin
Gulf Coast
Total Rides: 3673

Following

carlygoldin
Gulf Coast
Total Rides: 3673

Following

Workouts

30 min Intervals Ride
Tunde Oyeneyin
Monday 10/30/23 @ 3:56 PM
Difficulty: 7.93 / 10
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334kj
76rpm
51%
21mph
5 min Warm Up Ride
Tunde Oyeneyin
Monday 10/30/23 @ 3:47 PM
Difficulty: 4.42 / 10
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32kj
82rpm
38%
17mph
45 min Full Body Strength
Adrian Williams
Monday 10/30/23 @ 1:17 PM
Difficulty: 8.07 / 10
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10 min Full Body Stretch
Matty Maggiacomo
Sunday 10/29/23 @ 6:41 PM
Difficulty: 3.51 / 10
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5 min Cool Down Ride
Camila Ramón
Sunday 10/29/23 @ 6:33 PM
Difficulty: 3.87 / 10
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31kj
77rpm
40%
17mph
30 min Halloween Ride
Camila Ramón
Sunday 10/29/23 @ 5:55 PM
Difficulty: 7.31 / 10
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329kj
79rpm
50%
21mph
5 min Warm Up Ride
Camila Ramón
Sunday 10/29/23 @ 5:45 PM
Difficulty: 4.99 / 10
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37kj
73rpm
45%
18mph
30 min Legs & Shoulders
Rebecca Kennedy
Sunday 10/29/23 @ 4:15 PM
Difficulty: 7.55 / 10
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10 min Core Strength
Jermaine Johnson
Sunday 10/29/23 @ 4:2 PM
Difficulty: 6.57 / 10
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10 min Full Body Stretch
Adrian Williams
Saturday 10/28/23 @ 4:27 PM
Difficulty: 3.8 / 10
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