carlygoldin
Gulf Coast
Total Rides: 3673

Following

carlygoldin
Gulf Coast
Total Rides: 3673

Following

Workouts

30 min Dia De Los Muertos Ride
Camila Ramón
Thursday 11/2/23 @ 1:58 PM
Difficulty: 7.63 / 10
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279kj
69rpm
51%
19mph
5 min Warm Up Ride
Camila Ramón
Thursday 11/2/23 @ 1:52 PM
Difficulty: 4.99 / 10
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36kj
73rpm
44%
17mph
30 min Chest & Triceps
Rebecca Kennedy
Thursday 11/2/23 @ 1:19 PM
Difficulty: 7.67 / 10
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10 min Core Strength
Ben Alldis
Thursday 11/2/23 @ 1:7 PM
Difficulty: 0 / 10
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10 min Gratitude Meditation
Mariana Fernández
Thursday 11/2/23 @ 1:38 AM
Difficulty: 3.59 / 10
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30 min Halloween Yoga Flow
Mariana Fernández
Tuesday 10/31/23 @ 1:32 PM
Difficulty: 6.75 / 10
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20 min Spinal Mobility
Adrian Williams
Tuesday 10/31/23 @ 1:2 PM
Difficulty: 3.93 / 10
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10 min Lower Body Stretch
Adrian Williams
Monday 10/30/23 @ 4:54 PM
Difficulty: 3.94 / 10
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5 min Post-Ride Stretch
Tunde Oyeneyin
Monday 10/30/23 @ 4:46 PM
Difficulty: 3.39 / 10
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5 min Cool Down Ride
Tunde Oyeneyin
Monday 10/30/23 @ 4:33 PM
Difficulty: 3.65 / 10
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24kj
66rpm
40%
15mph