carlygoldin
Gulf Coast
Total Rides: 3673

Following

carlygoldin
Gulf Coast
Total Rides: 3673

Following

Workouts

10 min Lower Body Stretch
Logan Aldridge
Sunday 11/5/23 @ 2:26 PM
Difficulty: 4.19 / 10
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10 min Yoga Conditioning: Upper Body
Mariana Fernández
Sunday 11/5/23 @ 2:15 PM
Difficulty: 5.69 / 10
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10 min Yoga Conditioning: Core
Mariana Fernández
Sunday 11/5/23 @ 2:5 PM
Difficulty: 7.24 / 10
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5 min Cool Down Ride
Emma Lovewell
Sunday 11/5/23 @ 1:59 PM
Difficulty: 3.52 / 10
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31kj
82rpm
38%
16mph
30 min Low Impact Ride
Emma Lovewell
Sunday 11/5/23 @ 1:28 PM
Difficulty: 6.17 / 10
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245kj
78rpm
45%
18mph
5 min Warm Up Ride
Emma Lovewell
Sunday 11/5/23 @ 1:22 PM
Difficulty: 4.68 / 10
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33kj
80rpm
40%
17mph
5 min Post-Ride Stretch
Cody Rigsby
Sunday 11/5/23 @ 12:57 AM
Difficulty: 3.35 / 10
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5 min Cool Down Ride
Cody Rigsby
Sunday 11/5/23 @ 12:51 AM
Difficulty: 3.82 / 10
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31kj
75rpm
41%
17mph
30 min Pop Ride
Cody Rigsby
Sunday 11/5/23 @ 12:18 AM
Difficulty: 7.6 / 10
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343kj
71rpm
55%
21mph
5 min Warm Up Ride
Cody Rigsby
Sunday 11/5/23 @ 12:12 AM
Difficulty: 4.17 / 10
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35kj
82rpm
40%
17mph