carlygoldin
Gulf Coast
Total Rides: 3673

Following

carlygoldin
Gulf Coast
Total Rides: 3673

Following

Workouts

60 min Intervals & Arms Ride
Tunde Oyeneyin
Tuesday 11/7/23 @ 1:40 PM
Difficulty: 8.49 / 10
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588kj
74rpm
50%
20mph
5 min Warm Up Ride
Tunde Oyeneyin
Tuesday 11/7/23 @ 1:35 PM
Difficulty: 4.42 / 10
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31kj
82rpm
38%
17mph
5 min Core Strength
Tunde Oyeneyin
Tuesday 11/7/23 @ 1:25 PM
Difficulty: 6.82 / 10
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15 min Evening Stretch
Matty Maggiacomo
Tuesday 11/7/23 @ 3:28 AM
Difficulty: 3.94 / 10
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10 min Full Body Stretch
Jess King
Tuesday 11/7/23 @ 2:27 AM
Difficulty: 4.23 / 10
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5 min Cool Down Ride
Cody Rigsby
Tuesday 11/7/23 @ 2:21 AM
Difficulty: 3.82 / 10
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33kj
69rpm
45%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 11/7/23 @ 1:49 AM
Difficulty: 7.54 / 10
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332kj
72rpm
53%
21mph
5 min Warm Up Ride
Cody Rigsby
Tuesday 11/7/23 @ 1:44 AM
Difficulty: 4.17 / 10
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33kj
82rpm
39%
17mph
10 min Core Strength
Rebecca Kennedy
Monday 11/6/23 @ 8:18 PM
Difficulty: 6.54 / 10
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30 min Back & Biceps
Rebecca Kennedy
Monday 11/6/23 @ 7:47 PM
Difficulty: 7.29 / 10
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